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Toasted sourdough bread topped with creamy smashed avocado, poached egg, and chili flakes
mediterranean Easy breakfast

Classic Avocado Toast with Poached Egg

Crispy artisan sourdough loaded with creamy citrus-mashed avocado, microgreens, and a runny poached egg.

Prep
5 min
Cook
5 min
Total
10 min
Servings
2

🍳 Step-by-Step Instructions

  1. Toast sourdough slices until deeply golden and sturdy.
  2. Cut avocados, discard pits, and scoop flesh into a bowl.
  3. Mash with lime juice, olive oil, pinch of salt, and black pepper until chunky.
  4. Bring a small pot of water to a gentle simmer with 1 tsp white vinegar. Swirl to create a gentle vortex and slide cracked egg into center. Poach 3 minutes.
  5. Spread generous avocado mash over hot toast.
  6. Top with drained poached egg, sprinkle red pepper flakes, flaky salt, and microgreens.

👨‍🍳 Chef's Essential Tips

  • Toast the bread very thoroughly so the avocado doesn't make it soggy
  • Use super fresh eggs for clean, tight poached whites
  • Finish with high quality flaky Maldon sea salt right before serving

⭐ Why This Recipe Works

  • Packed with healthy monounsaturated fats and protein
  • Ready in just 10 quick minutes
  • Cafe quality luxury on a weekday morning
  • Completely customizable with toppings

🔄 Delicious Variations

  • Add crumbled Danish feta cheese or goat cheese
  • Layer smoked salmon underneath the avocado
  • Drizzle with hot honey or balsamic glaze

❓ Frequently Asked Questions

How do I choose the right avocado?
Look for dark green skin that yields slightly to gentle thumb pressure near the stem.
Can I fry the egg instead?
Absolutely! A crispy fried egg with a runny yolk works wonderfully.
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